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Sitting With Emotions Workbook

Sitting With Emotions Workbook

Regular price £1.55 GBP
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Open yourself up to fully feel your emotions, without judgement, and without trying to change or control it. Our mini workbook will give you tools to let your emotions ‘flow through’ rather than getting stuck in difficult sensations and feelings.

Guidance

Take your time as you work through the workbook. Whatever you write down is not definite. It is always possible to change it. As you allow yourself to release don't lose sight of all the positive qualities about yourself and your relationship.

Important Information

This workbook is a standard A4 size and is in PDF format. You will need to be able to open PDF documents on your phone or computer to access the item. This product is intended for personal use only- please do not resell or redistribute to others. Refunds are not available on digital files.

Disclaimer

This workbook has been produced in good faith, and any advice included within it is up to you to interpret. Results and outcomes are unpredictable, and no guarantees can be made.
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